Review: Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness by Yesenia Chavan
My rating: 4 of 5 stars

My doctors suggested that I try to meditate for my health. This book has helped me do just that. I found this book to be very informative with an easy to follow guide to attain my goals.

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